目錄 CHAPTER 1 重現(xiàn)滿滿元?dú)猓呵筢t(yī)不如求反射區(qū) SECTION 1 寒濕和不良情緒，危害女性健康的元兇 002 SECTION 2 認(rèn)識(shí)反射療法，激活修復(fù)元?dú)獾膬?nèi)在力量 007 SECTION 3 人體五大反射區(qū)，各有各的 活 010 SECTION 4 泡腳：千金不換的氣血免疫方 020 SECTION 5 學(xué)會(huì)艾灸，升起我們體內(nèi)的小太陽(yáng) 023 SECTION 6 善用反射療法，幸福觸手可及 025 CHAPTER 2 青春恰自來(lái)：年輕態(tài)反射區(qū)保養(yǎng)法 Health Care 1 性早熟 034 Health Care 2 近視 036 Health Care 3 青春痘 038 Health Care 4 排毒 039 Health Care 5 超重 040 Health Care 6 厭食 042 Health Care 7 營(yíng)養(yǎng)不良 045 Health Care 8 低血壓 048 Health Care 9 頭暈 049 Health Care 10 貧血 052 Health Care 11 失眠 054 Health Care 12 脫發(fā) 056 Health Care 13 神經(jīng)性頭痛 057 Health Care 14 眼部不適 060 Health Care 15 鼻炎 062 Health Care 16 咽炎 065 Health Care 17 牙齦腫痛 068 Health Care 18 含胸駝背 069 Health Care 19 頸椎病 070 Health Care 20 宮寒 072 Health Care 21 手腳冰涼 074 Health Care 22 經(jīng)前綜合征 076 Health Care 23 月經(jīng)不調(diào)、痛經(jīng) 077 Health Care 24 閉經(jīng) 080 Health Care 25 白帶異常 083 Health Care 26 巧克力囊腫 085 CHAPTER 3 人生的奇跡時(shí)刻：孕產(chǎn)期特殊體質(zhì)呵護(hù) Health Care 1 孕前自然保健方 094 Health Care 2 受孕率低 096 Health Care 3 卵巢保養(yǎng) 098 Health Care 4 乳房保養(yǎng) 101 Health Care 5 宮頸保養(yǎng) 102 Health Care 6 盆腔保養(yǎng) 104 Health Care 7 子宮保養(yǎng) 105 Health Care 8 流產(chǎn)保養(yǎng) 108 Health Care 9 孕期基礎(chǔ)保健方 109 Health Care 10 孕期抽筋 110 Health Care 11 孕期補(bǔ)鈣 111 Health Care 12 孕期嘔吐 112 Health Care 13 孕期水腫 113 Health Care 14 孕期感冒 114 Health Care 15 急性乳腺炎 116 Health Care 16 產(chǎn)后尿潴留 117 Health Care 17 產(chǎn)后便秘和痔瘡 118 Health Care 18 產(chǎn)后惡露 120 Health Care 19 子宮脫垂 122 Health Care 20 產(chǎn)后抑郁 124 Health Care 21 妊娠斑 127 CHAPTER 4 芳華依舊如初：抗衰老保養(yǎng)法 Health Care 1 年期綜合征 134 Health Care 2 耳鳴 138 Health Care 3 偏頭疼 140 Health Care 4 甲亢、甲減 141 Health Care 5 淋巴結(jié)腫脹 144 Health Care 6 咳嗽 146 Health Care 7 氣悶、胸悶、呼吸不暢 148 Health Care 8 心悸 150 Health Care 9 胃部不適 152 Health Care 10 胃下垂 154 Health Care 11 腹瀉 156 Health Care 12 膽結(jié)石 158 Health Care 13 肩周炎 160 Health Care 14 腰酸背痛 162 Health Care 15 髖關(guān)節(jié)疼痛 164 Health Care 16 坐骨神經(jīng)痛 165 Health Care 17 膝關(guān)節(jié)炎 166 Health Care 18 腿疼 168 Health Care 19 風(fēng)濕性關(guān)節(jié)炎 170 Health Care 20 高血壓 172 Health Care 21 高血脂 174 Health Care 22 痛風(fēng) 176 Health Care 23 糖尿病 178 Health Care 24 老年斑 180 Health Care 25 老花眼 181 Health Care 26 外陰白斑 182 Health Care 27 夜尿多 184 Health Care 28 小腦萎縮 185