四時有明法

天地隱藏的

時間表

十二時辰養生法..................9

人體經絡運行規律圖...........10

一日轉陰陽..................8

壹

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剁椒泡蘿卜仔....................14

春餅................................15

炸春卷.............................16

炒合菜.............................17

立春..............................12

食在二十四節氣

貳

春

菠菜蜂蜜飲.......................20

豆苗拌木耳.......................21

春筍炒豆干.......................22

春筍燉肉..........................23

雨水..............................18

冰糖雪梨汁.......................26

薺菜餃子..........................27

韭菜糊餅..........................28

炒胡蘿卜絲.......................29

驚蟄..............................24

三花茶.............................32

肉松小蔥拌豆腐.................33

香菜拌豆干.......................34

冬瓜薏米鴨肉湯.................35

春分..............................30

明前茶.............................38

枸杞大棗茶.......................39

青團................................40

薺菜蛋花湯.......................41

清明..............................36

玫瑰菊花茶.......................44

山藥薏米芡實粥.................45

茯苓粥.............................46

鴨血魚片粥.......................47

炸香椿魚..........................48

香椿苗拌豆干....................49

谷雨..............................42

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薄荷檸檬茶.......................52

櫻桃醬.............................53

蒜薹炒雞蛋.......................54

立夏羹.............................55

立夏..............................50

薏米陳皮茶.......................58

涼拌穿心蓮.......................59

涼拌苦苣..........................60

肉絲炒苦瓜.......................61

小滿..............................56

荷葉綠茶..........................64

梅子酒.............................65

蝦皮炒茼蒿.......................66

涼拌雞絲萵筍....................67

芒種..............................62

竹葉茶.............................70

薄荷蓮心茶.......................71

芝麻醬涼面.......................72

蝦皮紫菜餛飩....................73

山藥麥粥..........................74

薏米綠豆湯.......................75

夏至..............................68

絲瓜粥.............................78

木耳蓮藕..........................79

燒鱔段.............................80

冬瓜汆丸子.......................81

小暑..............................76

西瓜全飲汁.......................84

綠豆粥.............................85

馬齒莧粥..........................86

薏米赤豆羹.......................87

大暑..............................82

夏

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扁豆粥.............................90

蒜汁肘花..........................91

清蒸鱸魚..........................92

香烤鴨腿..........................93

立秋..............................88

生津果汁..........................96

豆漿牛奶..........................97

南瓜蓮子羹.......................98

胡蘿卜蔬菜湯....................99

處暑..............................94

蔥白生姜飲.....................102

白果蓮子炒雞蛋...............103

銀耳百合羹.....................104

大棗烏梅湯.....................105

白露............................100

冰糖川貝燉雪梨...............108

銀耳杏仁粥.....................109

山藥蓮子粥.....................110

核桃大棗粥.....................111

秋分............................106

蜂蜜柚子茶.....................114

桂圓蓮子粥.....................115

桂花糯米藕.....................116

番茄牛肉湯.....................117

寒露............................112

石榴鮮棗汁.....................120

柿子餅...........................121

重陽米糕........................122

拔絲蘋果........................123

羊肉枸杞羹.....................124

迎霜兔肉........................125

霜降............................118

秋

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冬

鲅魚餃子........................128

小米白菜卷.....................129

栗子燉雞........................130

蘿卜燉羊肉.....................131

立冬............................126

枸杞酒...........................134

香辣小土豆.....................135

洋蔥牛肉........................136

人參雞湯........................137

小雪............................132

人參酒...........................140

八寶粥...........................141

涮羊肉...........................142

蟲草燉肉........................143

大雪............................138

羊肉大蔥餃子..................146