目錄: 素食主義······························· 4 植物素食的種類···························· 6 小食 高蛋白冰沙······························ 9 羽衣甘藍片····························· 11 香烤杏仁·······························13 椰棗芝麻醬能量球······················· 15 前菜 蠶豆普切塔（意式香烤面包片）·····················17 甜菜鷹嘴豆泥·····························19 腰果奶酪·······························21 牛油果杜卡三明治······················· 23 墨西哥玉米片·····························25 意式紅薯費塔塔·························· 27 杜卡南瓜派······························29 湯煲 扁豆湯································31 生姜暖湯烏冬面·························· 33 意式托斯卡納湯·························· 35 泰式綠咖喱湯·····························37 沙拉 水果大麥沙拉···························· 39 抱子甘藍藜麥沙拉······················· 41 咸甜手抓飯······························43 日式沙拉·······························45 菜花古斯米······························47 核桃扁豆沙拉·····························49 圣女果法老小麥沙拉···················· 51 香烤甜菜沙拉·····························53 彩虹沙拉·······························55 蘋果綠豆沙拉·····························57 時蔬拼盤 小米酥梨·······························59 印度蔬菜米豆粥·························· 61 蔬菜青麥·······························63 鮮桃蕎麥拼盤·····························65 東方美食拼盤·····························67 鮮橙豆腐拼盤·····························69 藜麥泡菜拼盤·····························71 青醬扁豆·······························73 羽衣甘藍古斯米·························· 75 燉菜 檸檬大蔥糙米粥·························· 77 蔬菜扁豆燉菜·····························79 咖喱南瓜·······························81 咖喱紅薯·······························83 咖喱菜花·······························85 丹貝仁當·······························87 面食 茴香蒔蘿意面···························· 89 泰式米粉·······························91 沙爹南瓜蕎麥面·························· 93 檸檬香蒜醬意面·························· 95 白豆通心粉······························97 圣女果意大利寬面······················· 99 芝麻蔬菜米粉···························· 101 蠶豆洋薊意面···························· 103 番茄菌菇意面···························· 105 堅果西藍花螺旋面······················ 107 普羅旺斯通心粉························· 109 蔬菜 紅薯薯條······························ 111 辣炒土豆塊····························· 113 日式烤茄串····························· 115 羽衣甘藍燉白豆························· 117 香茄加乃隆····························· 119 松仁餡烤西葫蘆························· 121 迷你牧羊人派···························· 123 烤茄片······························· 125 烤南瓜······························· 127 甜點 香蕉冰激凌····························· 129 紅薯布朗尼····························· 131 巧克力慕斯····························· 133 巧克力撻······························ 135 香蕉蛋糕······························ 137 覆盆子巧克力點心······················ 139 大黃藜麥金寶···························· 141 配料索引······························ 142