第 1章 坐月子怎樣請(qǐng)到好月嫂 如何挑選一名優(yōu)秀的月嫂............................. 2 請(qǐng)?jiān)律┮フ?guī)機(jī)構(gòu)..................................... 3 月嫂的職責(zé)范圍............................................. 3 好月嫂需具備的六要素................................. 5 怎樣讓月嫂成為自己的好幫手..................... 6 第 2 章 月子里的日常護(hù)理............. 8 產(chǎn)后新媽媽的生理變化................................. 8 產(chǎn)后乳房的變化.......................................................8 產(chǎn)后泌尿系統(tǒng)的變化................................................8 產(chǎn)后呼吸、消化系統(tǒng)的變化.....................................9 產(chǎn)后血液循環(huán)系統(tǒng)的變化.........................................9 產(chǎn)后腹壁、皮膚的變化............................................9 產(chǎn)后月經(jīng)與排卵的恢復(fù)............................................9 產(chǎn)后為什么會(huì)時(shí)有腹痛..........................................10 產(chǎn)后腋下有腫塊是怎么回事...................................10 如何挑選一名優(yōu)秀的月嫂............................. 2 請(qǐng)?jiān)律┮フ?guī)機(jī)構(gòu)..................................... 3 月嫂的職責(zé)范圍............................................. 3 好月嫂需具備的六要素................................. 5 怎樣讓月嫂成為自己的好幫手..................... 6 分娩后怎么還能在腹部摸到硬塊............................10 產(chǎn)后為什么多汗.....................................................11 產(chǎn)后惡露的排出進(jìn)程..............................................12 產(chǎn)后哪些生理現(xiàn)象不用擔(dān)心...................................13 月子里的錯(cuò)誤經(jīng)驗(yàn)........................................ 14 月子里不能受風(fēng).....................................................14 越晚下床越好.........................................................14 不能洗頭、洗澡.....................................................14 不能梳頭................................................................15 忌食蔬菜水果.........................................................15 菜越淡越好，雞蛋越多越好...................................15 不能刷牙................................................................16 產(chǎn)后24小時(shí)后開(kāi)奶.................................................16 順產(chǎn)新媽媽的注意事項(xiàng)................................ 17 產(chǎn)后7天的安排.......................................................17 產(chǎn)后7天的飲食原則...............................................19 如何安排出院后四周內(nèi)的生活...............................20 產(chǎn)后不宜馬上熟睡.................................................20 關(guān)注產(chǎn)后出血量.....................................................21 產(chǎn)后要多喝水，盡早排尿.......................................21 產(chǎn)后及早下床活動(dòng).................................................22 盡早給寶寶喂初乳.................................................22 如何護(hù)理會(huì)陰部位.................................................22 如何減輕產(chǎn)后會(huì)陰疼痛..........................................23 剖宮產(chǎn)新媽媽的注意事項(xiàng)........................... 24 剖宮產(chǎn)后恢復(fù)的不同之處.......................................24 剖宮產(chǎn)傷口情況.....................................................24 剖宮產(chǎn)后的護(hù)理細(xì)節(jié)..............................................25 剖宮產(chǎn)新媽媽的飲食安排.......................................26 術(shù)后感覺(jué)惡心怎么辦..............................................27 剖宮產(chǎn)新媽媽要當(dāng)心貧血.......................................27 剖宮產(chǎn)后的疤痕怎樣護(hù)理.......................................28 剖宮產(chǎn)后初乳少怎么辦..........................................28 剖宮產(chǎn)新媽媽的哺乳姿勢(shì).......................................29 剖宮產(chǎn)產(chǎn)后的性生活..............................................30 剖宮產(chǎn)后兩年內(nèi)不宜生二胎...................................30 剖宮產(chǎn)后恢復(fù)操.....................................................30 哺乳媽媽的注意事項(xiàng).................................... 31 別急著喝催乳湯.....................................................31 防治乳頭皸裂.........................................................31 如何減輕乳房脹痛.................................................32 怎樣提高乳汁的質(zhì)量..............................................33