目　　錄 **部分　詩意地奔跑 1   為什么跑步---------------------------------------------------------------------------------------------- 12   跑步給我們帶來什么---------------------------------------------------------------------------------- 3   跑步是一種生活方式---------------------------------------------------------------------------------- 4   跑步是一項平等的運動------------------------------------------------------------------------------- 5   跑步的樂趣---------------------------------------------------------------------------------------------- 6   象跳舞一樣奔跑---------------------------------------------------------------------------------------- 7   跑步的境界---------------------------------------------------------------------------------------------- 8   跑步是跑步者的生命存在形式---------------------------------------------------------------------- 9   馬拉松是怎樣練成的---------------------------------------------------------------------------------- 10  馬拉松也是一種藝術---------------------------------------------------------------------------------- 11  人生是一場馬拉松------------------------------------------------------------------------------------- 12  跑步是內心的體驗------------------------------------------------------------------------------------- 13  跑步讓人學會體驗孤獨------------------------------------------------------------------------------- 14  跑步要去除多余的負荷------------------------------------------------------------------------------- 15  跑步象愛情一樣純粹---------------------------------------------------------------------------------- 16  跑步是思想者的運動---------------------------------------------------------------------------------- 17  跑步讓我們認識自己的身體------------------------------------------------------------------------- 18  跑步塑造你的身材------------------------------------------------------------------------------------- 19  跑步者的游戲心態------------------------------------------------------------------------------------- 20  跑步時，也要對自己狠一點——在跑步中突破自我------------------------------------------- 21  跑步讓女人更美麗------------------------------------------------------------------------------------- 22  跑步的美感---------------------------------------------------------------------------------------------- 23  奔跑在清晨的路上------------------------------------------------------------------------------------- 24  等待跑步------------------------------------------------------------------------------------------------- 25  跑步記憶------------------------------------------------------------------------------------------------- 26  跑步軌跡------------------------------------------------------------------------------------------------- 27  好跑如好色---------------------------------------------------------------------------------------------- 28  堅持并不總是勝利------------------------------------------------------------------------------------- 29  透支也很可怕------------------------------------------------------------------------------------------- 30  專業的并不一定*合適------------------------------------------------------------------------------- 31  體育精神------------------------------------------------------------------------------------------------- 32  休息也是跑步的一部分------------------------------------------------------------------------------- 33  避免損傷------------------------------------------------------------------------------------------------- 34  速度不是跑步的唯一目的---------------------------------------------------------------------------- 35  距離才是跑步者永恒的向往------------------------------------------------------------------------- 36  快樂有時與速度有關---------------------------------------------------------------------------------- 37  有了快感你就喊——極點和呼吸------------------------------------------------------------------- 38  感受自由------------------------------------------------------------------------------------------------- 39  善待自己的身體----------------------------------------------------------------------------------------  40  慢跑鍛煉意志-------------------------------------------------------------------------------------------- 41  跑步機是人類矯情的發明-----------------------------------------------------------------------------42  跑步者----------------------------------------------------------------------------------------------------- 43  跑步進天堂----------------------------------------------------------------------------------------------- 44  赤腳跑步者與獨臂跑者-------------------------------------------------------------------------------- 45  跑過監獄--------------------------------------------------------------------------------------------------                                          46  跑步中修行-----------------------------------------------------------------------------------------------       第二部分　科學地鍛煉 1   跑步動作---------------------------------------------------------------------------------------------------- 2   跑前熱身---------------------------------------------------------------------------------------------------- 3   呼吸---------------------------------------------------------------------------------------------------------- 4   心率---------------------------------------------------------------------------------------------------------- 5   恢復---------------------------------------------------------------------------------------------------------- 6   損傷---------------------------------------------------------------------------------------------------------- 7   營養---------------------------------------------------------------------------------------------------------- 8   訓練方法---------------------------------------------------------------------------------------------------- 9   計劃----------------------------------------------------------------------------------------------------------      第三部分  關于跑步的微博箴言  關于跑步的微博箴言----------------------------------------------------------------------