chapter one: brief introduction to chinese physical exercises and health care
  ⅰ brief history of development
  ⅱ basic concepts and theories
  ⅲ efficacy and mechanism
  ⅳ fundamentals and methods of traditional exercises and health care
chapter two: a brief introduction to taijiquan exercises
  ⅰ origin and characteristics
  ⅱ schools and features
  ⅲ basic requirements
  ⅳ points for attention in taijiquan exercise
chapter three: a brief introduction to qigong exercises
  ⅰ connotation of qigong
  ⅱ dantian (elixir field) and commonly used acupoints in qigong exercises
  ⅲ fundamentals, essentials and methods in the exercise of qigong
  ⅳ effects and points for attention in qigong exercises